Gambling is an activity where people risk money or something of value in the hope of winning more money or a prize. It is a form of entertainment for some people and can also be used as a way to socialise, escape from worries or stress or to relieve boredom. However, it can cause problems for some people if it becomes out of control. If you’re worried that your gambling is causing you harm, there are ways to get help and support.
Problem gambling can affect your relationships with friends and family, if you lie or break promises to cover up your gambling habits, this can lead to tension and even arguments. It can also affect your work, if you miss out on important events or have trouble concentrating at work because of gambling, this can lead to issues with your employer and even unemployment. You may also find yourself borrowing or stealing to fund your gambling, which can have serious legal consequences. This can also impact on your mental health and can lead to feelings of guilt and depression.
The understanding of gambling and the adverse effects on people’s lives has changed significantly. In the past, it was considered that a person with a problem with gambling had a psychological disorder. Today, this view is reflected in the evolving clinical classification and description of pathological gambling in different editions of the Diagnostic and Statistical Manual of Mental Disorders (called the DSM), published by the American Psychiatric Association.
Understanding what makes a person vulnerable to developing gambling disorders can help to improve prevention and treatment efforts. Vulnerability is especially high in low-income groups, where people have more to lose than gain from a win, and in young people, who are particularly susceptible to becoming addicted to gambling. People with mental illnesses or who have poor judgement are also more likely to develop a gambling addiction.
In addition, the nature of gambling means that someone always has an edge – this is called ‘the house’ and refers to bookmakers and casinos. This edge is either predetermined (think of a coin toss or roulette) or it can fluctuate over time. People who gamble often have a misconception about the odds of winning and losing, which can contribute to their gambling problems.
The most important thing to remember is that gambling is not a healthy way to spend your time and it’s important to understand the risks. If you think your gambling is a problem, talk about it with somebody who won’t judge you and try to reduce the financial risk factors by avoiding credit cards and taking out loans and limit the amount of money that you can lose. You can also find help and support online, through support groups or through NHS services. There are also self-help tips you can try, such as setting goals and finding an alternative to gambling for relaxation. In extreme cases, gambling can even cause suicide or suicidal thoughts – if you’re having these feelings, seek help as soon as possible.